Quotes from Gretchen Rubin's Happiness Project

If I had thought of creating a Misery Project, and consciously worked to make myself miserable, I would be a trememndous success.

When one quotes from a law school graduate's book, one must be conscientious about attribution, and copyright. So please note that these quotes are from The Happiness Project, copyrighted 2009 by Gretchen Rubin, published by HarperCollins. The questions start on page 295 of the hardcover edition.

Answer the following questions:
What makes you feel good? What activities do you find fun, satisfying  or energizing?
What makes you feel bad? (Blogger's addition: are you addicted to what makes you feel bad?) What are sources of anger, irritation, boredom, frustration, or anxiety in your life?
Is there any way in which you don't feel right about your life? Do you wish you could change your job, city, family situation or other circumstances?
Do you have sources of an atmosphere of growth? In what elements of your life do you (blogger note: or did you, if you are truly miserable) find progress, learning, challenge, improvement, and increased mastery?