my rules for living

1. 2 - 3 g Vitamin C, in divided doses
2. Vitamin B complex, iron, multivitamin, Vitamin E
3. Eye drops, progesterone cream.
4. Protein, pref. animal but nuts okay, up to 55 grams total, every 2.5 hours
5. Only one cup coffee if well rested, one cup espresso as treat
6. Green tea, water, vegetable juice, apple juice w/spirulina
7. No sugar. Honey or stevia wherever possible.
8. Alcohol very rarely.
9. Vitamin D3 (2000 IU min, 6000 IU max), calcium and magnesium. Cal/mag pref after 8 pm
10. Sleepytime or otherwise nocturnal herbal tea.
11. 3 mg melatonin.
12. Progesterone cream, eye drops.
13. Eliminate where possible refined, complex carbohydrates.
14. Optional: alpha lipoic acid, bilberry.